Sonoma
Sciatica Care

The sciatic nerve starts at the lower back and runs down the back of each leg into the feet. It’s the longest nerve in the body! Sciatica, or sciatic neuralgia, is a condition that refers to the pain caused by problems in the sciatic nerve. It can come and go throughout a person’s lifetime, but when it is acting up, it can cause a great deal of discomfort to the patient. Left unchecked, the nerve could become permanently damaged. So if your sciatica has become a problem, it’s important to get it checked out from the team at Peak Performance & Posture.

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How does Sciatica occur?

Common Causes of Sciatica

When the vertebrae in the lower back are compressed, the roots of the sciatic nerve can become pinched and irritated, which causes the pain, discomfort, and injury. Our work, family needs, and lifestyles can create a perfect environment for sciatica.

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Sitting for long periods of time (road trips or at a desk)

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Poor posture

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Repetitive use injuries

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Trauma (lifting weights, picking something up)

Disc injuries or bulges often lead to sciatic pains because the abnormal disc presses against the nerve root. These disc issues can sometimes be out of our control, such as during pregnancy or when you’ve experienced a trauma.

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Misalignments of the spine (posture, pregnancy, trauma)

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Slipped or bulging disc

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Muscle being tight pushing on nerve

 How we help

Alleviating Sciatica

Adjustments

Precise chiropractic adjustments target the alignment issues that contribute to sciatica, helping to relieve nerve pressure and reduce pain.

Traction

By gently stretching the spine, our traction therapy alleviates the compression on sciatic nerves, offering significant relief from pain and discomfort.

Stretches & exercises

We guide you through specific stretches and exercises designed to strengthen the muscles supporting your spine, improving flexibility and decreasing sciatic pain.

How can adjustments and lifestyle changes help?

Benefits of Chiropractic Care

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Decrease Pain

Depending on how long you’ve been experiencing symptoms, chiropractic intervention can help relieve pain quickly.

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Increase Function

Persistent sciatic pain can prohibit function and mobility. There’s no reason you have to deal with that. Instead, fix the problem and get back to your life.

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Enhance Quality of Life

No one is at their best when they’re uncomfortable and in pain every day. Chiropractic and lifestyle adjustments can be the change you need.