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Reach Your Peak Potential
Evidence-Based Care for Your Best Health
How to Fix Back Posture For Good
Postural Exercise
Every patient receives a customized set of postural core exercises tailored to their unique spinal alignment. These exercises are designed for both in-office and at-home self-care. Initially, they work to build strength where it's needed and eventually provide the endurance necessary to maintain excellent posture throughout the day.
Neuro-Muscular Re-education
Have you ever tried to remind yourself to sit up straight, only to find yourself slouching again moments later? This happens because our brains and bodies develop bad habits over time, influenced by our daily activities, traumas, and ergonomics. The second step in correcting spinal alignment is to retrain this connection between the brain (neuro) and muscles (muscular) to establish a new, natural, and unconscious posture.
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Spinal Alignment Traction
Traction plays a key role in reshaping your spinal ligaments and discs. These structures are like the guide wires for your spine, keeping everything in place even during movement, sitting, or exercise. Over time, they can adapt negatively, especially if you have a sedentary job or have experienced an injury. The purpose of traction is to restore flexibility, stretching your ligaments back to their healthy, original shape, and rehydrating your discs for optimal spinal health.
Are you dealing with pain and eager for results that actually work? You've come to the right place. Our goal is not just to provide short-term relief but to bring about lasting improvements for our patients. As the only Chiropractic BioPhysics-based office in the North Bay, we take each patient and truly customize their care to help them achieve their goals. From the moment you step into our office until your final follow-up, we're right by your side on your journey to pain-free living.
We assess the structure and function of your body, and consider your lifestyle and overall health when creating your treatment plan.
Whether it’s an injury or maintenance and wellness visits, we pride ourselves on getting athletes back to their sport and competition faster than any other doctor.
Unlock a healthier you with our New Patient Special! Experience personalized care tailored to your unique needs, designed to improve your posture, performance, and relieve lingering health issues for good.
Looking for the best chiropractors in Sonoma? Get to know our team of dedicated providers.
We take pride in serving our hometown of Sonoma with the highest level of personalized care. Dr. Martin Hodgson, a Sonoma native, is delighted to be back in the community where he grew up. He can't wait to get to know you and help you achieve thriving health with truly tailored care.
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